Weigh In record (no journal entry) for 25 April 2024
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.77g | Prot: 94.38g | Carbs: 142.56g.
Breakfast: Ovo, Jandira Castanha do Pará, Queijo Coalho, Tapioca, Mexerica. Lunch: Sadia Filezinho Sassami, Abóbora Cozida (de Abóbora Fresca), Cenouras, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Doce de Leite, Betânia Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, Doce de Leite, Pão, Queijo Coalho. more...
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steady weight
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milennafit's Weight History
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