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Rohan Salgaonkar
Journal
26 Jun 15
Rohan Salgaonkar's Journal, 26 Jun 15
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Weigh In record (no journal entry) for 26 June 2015
87.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2015:
1480 kcal
Fat: 44.22g | Prot: 61.96g | Carbs: 206.35g.
Breakfast:
White Bread, Chocolate Flavoured Hazelnut Spread.
Lunch:
Chicken Curry, Chapati.
Dinner:
White Bread, Egg Omelette.
Snacks/Other:
Poha, Lipton Green Tea.
more...
2594 kcal
Exercise:
Running (jogging) - 8/kph - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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Rohan Salgaonkar's Weight History
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