Weigh In record (no journal entry) for 02 May 2024
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98.5 kg
Lost so far: 18.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.33g | Prot: 77.40g | Carbs: 92.18g.
Breakfast: Arroz Branco (Cozido), Queijo Mozzarella, Ovo, Ovo, Qualitá Tomate Cereja. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Gym Chef Abobrinha Grelhada, Abobrinha. Dinner: Verdemar Pão de Cachorro Quente, Perdigão Salsicha. Snacks/Other: Frutap Iogurte Desnatado. more...
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Gaining 4.2 kg a Week
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Danielamelo1980's Weight History
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