Weigh In record (no journal entry) for 02 May 2024
|
67.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 66.49g | Prot: 133.49g | Carbs: 169.96g.
Breakfast: Olivenöl, Ja! Würfelzucker, Hähnchenbrust, Reis (Gekocht), Milchkaffee, Myprotein Clear Whey Isolate. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|