Weigh In record (no journal entry) for 02 May 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 64.26g | Prot: 71.08g | Carbs: 102.32g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Karışık Tahıllı Ekmek, Avokado, Çırpılmış Yumurta, Wasa Glutensiz Gevrek. Dinner: Mısırlı Salata, Yayla Haşlanmış Yeşil Mercimek , Ta!Da! Kıyma Kavurma, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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2376 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sedamelisa's Weight History
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