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Es tut sich einfach nichts... ich verzweifle.
Naja, aber wenigstens wird es auch nicht mehr...
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 30.95g | Prot: 40.55g | Carbs: 262.63g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Käse, Butter, Aldi Krustenbrot. Dinner: Knorr Curry Ketchup, Spaghetti Trocken. Snacks/Other: Apfelmus, Käse, Wasa Roggen Dünn, Kinder Riegel (21g), Frigeo Traubenzucker Lolly, Katjes Grün-Ohr Hase, Jeden Tag Golden Pearls. more...
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2679 kcal
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Exercise:
Showering - 10 minutes, Volleyball - 1 hour, Working - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Gym - 1 hour, Sitting - 5 hours, Driving - 1 hour and 40 minutes. more...
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steady weight
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