Weigh In record (no journal entry) for 02 May 2024
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 101.56g | Prot: 67.22g | Carbs: 68.60g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Mexido, Arroz de Couve Flor, Manteiga (com Sal), Powerking Sugarfree, Garant Broccoli Ris. Dinner: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). Snacks/Other: Uvas, Castanhas de Caju Torradas com Sal. more...
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Losing 8.4 kg a Week
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