Weigh In record (no journal entry) for 02 May 2024
|
63.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 45.64g | Prot: 32.92g | Carbs: 40.83g.
Lunch: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Yayla Teff, Migros Kepekli Pirinç, Salatalık (Soyulmuş). Dinner: Ceviz, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Roka (Roket). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pnrdemirel's Weight History
|