Weigh In record (no journal entry) for 26 June 2015
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.51g | Prot: 55.44g | Carbs: 122.78g.
Breakfast: Exquisa Frischkäse 0,2%, Penny Markt Körniger Frischkäse, Yayla Knoblauchwurst, Gelbe Paprika, Aldi Kartoffelbrot, Edeka Bio Möhrensaft, Zitronensaft (in Dosen oder Flaschen). Lunch: Pellkartoffeln, Block House Sour Cream, Milfina Milch 1,5% Fett. Dinner: Femeg Heringsfilet, Tazieki eigne Fertigung. Snacks/Other: Aprikosen, Erdbeeren, Coop Früchtequark Erdbeer. more...
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2828 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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