Weigh In record (no journal entry) for 02 May 2024
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75 kg
Lost so far: 32.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.97g | Prot: 66.15g | Carbs: 230.23g.
Breakfast: Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Al Amier Taboule, Rote Tomaten, Olivenöl, Zwiebeln, Zucchini. Dinner: Ja! Camembert 45%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pflaumen, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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2030 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 11 minutes, Sleeping - 8 hours and 17 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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