Weigh In record (no journal entry) for 02 May 2024
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.34g | Prot: 27.70g | Carbs: 65.30g.
Breakfast: Вода, Вареное Яйцо, Авокадо Авокадо, Редис, Огурец (с Кожурой), Рис Вареный. Lunch: Огурец (с Кожурой), Вода, Том Ям. Dinner: Вареное Яйцо. Snacks/Other: Мандарины, Магнит Яблоко Красное. more...
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1430 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 36.4 kg a Week
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