Weigh In record (no journal entry) for 02 May 2024
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.87g | Prot: 61.43g | Carbs: 134.06g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Nature's Choice Rolled Oats. Lunch: Pineapple, Naartjie, Carrots, The Laughing Cow Babybel Light, Trigz Crunchy Popped Corn Chips (Chutney), Pick n Pay Sliced Beef Biltong. Dinner: One pot chicken. Snacks/Other: NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Barista Blend, Cadbury Top Deck. more...
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Losing 3.2 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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