Weigh In record (no journal entry) for 02 May 2024
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110.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.59g | Prot: 52.82g | Carbs: 120.78g.
Lunch: Etli Nohut, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Mantar Çorbası, Fırında Patates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Yeşil Erik. more...
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3381 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emre DURGUN's Weight History
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