Weigh In record (no journal entry) for 01 May 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 84.71g | Prot: 59.09g | Carbs: 69.36g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 쭈꾸미. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Losing 10.5 kg a Week
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