Weigh In record (no journal entry) for 02 May 2024
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.12g | Prot: 100.40g | Carbs: 47.60g.
Breakfast: 芳茲 日月養生滴雞精, 統一 AB纖菌素. Lunch: 豬里肉（柳肉，瘦肉）, 木炒耳, 7-11 冰烤地瓜, 炒青菜, 炒大白菜, 雞腿（不吃皮）. Dinner: 萬歲牌 無調味核桃, 萬歲牌 可可脆杏仁果, 鹹味帶皮腰果, 黃魚, 炒青菜. Snacks/Other: 8more 無糖原味白木耳飲. more...
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Losing 1.4 kg a Week
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