Weigh In record (no journal entry) for 01 May 2024
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 68.83g | Prot: 43.12g | Carbs: 75.06g.
Breakfast: Pågen Limpa, Bisca Digestive, Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Castanhas de Caju Torradas com Sal, Powerking Sugarfree. Dinner: Queijo Gouda ou Edam, Chá (Infusão), Bisca Digestive. Snacks/Other: Uvas. more...
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Losing 5.3 kg a Week
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