Weigh In record (no journal entry) for 01 May 2024
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87.0 kg
Lost so far: 12.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.02g | Prot: 114.93g | Carbs: 180.20g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas , Quaker Old Fashioned Oats, Spectrum Chia Seeds. Lunch: Barilla Chickpea Spaghetti, Food Lion Yellow Onions, Garlic , Hunt's No Salt Added Tomato Sauce, Egg, Barilla Chickpea Spaghetti, Food Lion Yellow Onions, Garlic , Hunt's No Salt Added Tomato Sauce, Egg. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Beef Stew Meat, Ground Beef (Cooked), Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Lettuce, Mission Foods White Corn Tortilla. more...
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Losing 1.6 kg a Week
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sherylquintanasmith's Weight History
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