Weigh In record (no journal entry) for 01 May 2024
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 58.42g | Prot: 91.15g | Carbs: 225.39g.
Breakfast: Banana, Açúcar Mascavo, Ovo, Ipanema Queijo Parmesão Ralado. Lunch: Pastel de Carne. Dinner: Agrião, Alface, Cebolas, Tomates, Coxa de Frango (Pele Não Consumida), Pastel de Carne. Snacks/Other: Melancia, Growth Supplements Whey Protein 80% Concentrado, Açúcar Mascavo, Banana, Nestlé Chocolate em Pó Dois Frades, Canto de Minas Iogurte Desnatado, Quaker Aveia em Flocos, Qualitá Uva Passa Clara sem Semente. more...
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2423 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alfredo Zito's Weight History
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