Weigh In record (no journal entry) for 30 April 2024
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 62.51g | Prot: 63.97g | Carbs: 177.55g.
Breakfast: 7-11 熱巧克力可可歐蕾. Lunch: 炸雞排, 炒青菜, 蒸蛋, 爭鮮 花壽司. Dinner: 蔥油餅, 麻醬麵, 水餃. more...
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Gaining 7 kg a Week
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