Weigh In record (no journal entry) for 01 May 2024
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.73g | Prot: 92.71g | Carbs: 146.37g.
Breakfast: 黑咖啡, 巧克力牛奶. Lunch: Zott 水果優格, 麥味登 法國吐司, 炸薯條, 洋蔥炒肉, 煎雞蛋. Dinner: 花枝, 荷包蛋, 豆皮, 炒高麗菜, 炒青菜. Snacks/Other: 連珍 芋頭西米露. more...
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Gaining 2.6 kg a Week
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