Weigh In record (no journal entry) for 01 May 2024
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49.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.55g | Prot: 43.44g | Carbs: 111.45g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Tesco Blueberries, Nescafe 2 in 1 Coffee, Drink Me Chai Chai Latte, Aldi Benefit Cherry Bakewell, Snackrite Salt & Vinegar Crisps, Aldi Seafood Sticks, Asda Whole Milk. more...
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Losing 0.2 kg a Week
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