Weigh In record (no journal entry) for 19 April 2024
|
59.6 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 70.11g | Prot: 45.94g | Carbs: 142.03g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, French Dressing. Dinner: Meat Loaf, Cooked Green Cabbage (Fat Not Added in Cooking), South Beach Diet Oven Roasted Vegetables. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
|
|
1687 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|