Weigh In record (no journal entry) for 01 May 2024
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.81g | Prot: 47.39g | Carbs: 125.88g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Almond Meal/Flour, Blueberries , Lemon Juice , Salt , Argo Corn Starch, Cinnamon , Quaker Old Fashioned Oats, Kirkland Signature Organic Raw Honey. Lunch: Cookie Dough, Valley Fresh 100% Natural Canned Chicken Breast in Water, Simple Truth Organic Green Beans. Dinner: Chocolate Chip Cookie, Simple Truth Organic Mild Salsa, Baby Spinach, Keystone All Natural Beef. Snacks/Other: Granny Smith Apples, Cookie Dough. more...
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2212 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Steps - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
How I love to see that green line. Ahhhhh 😌☺️
01 May 24 by member: DelTowne521
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DelTowne521's Weight History
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