Weigh In record (no journal entry) for 01 May 2024
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.26g | Prot: 110.73g | Carbs: 152.07g.
Breakfast: Mamão Papaia, Laguna Ricota Fresca de Búfala, Bauducco Torrada Fermentação Natural 45% Integral, Pão Caseiro, Ovo Frito sem Gordura, Sadia Peito de Peru Defumado Light, Growth Supplements Soy Protein Sabor Chocolate. Lunch: Nestlé Chocolate Alpino, Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pêra Williams, Bauducco Cereale Toast Integral , Gomes da Costa Sardinha em Óleo, Sadia Peito de Peru Defumado Light, Ovo Frito sem Gordura, Pão Caseiro. Snacks/Other: Batavo Bebida Láctea Fermentada com Polpa de Frutas, Ponkan, Growth Supplements Soy Protein Sabor Chocolate . more...
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1925 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gustavo Moraz's Weight History
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