Weigh In record (no journal entry) for 01 May 2024
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 68.98g | Prot: 105.44g | Carbs: 127.20g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos, Ovo. Lunch: Açúcar, Batata Doce Cozida, Sorvete, Musse de Chocolate, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Peixe Empanado Frito, Sushi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão, Saquê, Carne de Porco do Lombo (Lombo, Magra), Camarão Empanado Frito, Guioza. Dinner: Pernil Assado, Danone Iogurte Desnatado, Palmito, Alface. Snacks/Other: Nestlé Kit Kat Mini. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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