Weigh In record (no journal entry) for 01 May 2024
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 102.44g | Prot: 90.62g | Carbs: 113.19g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Polenguinho Polenguinho Tradicional, Pão Integral, Banana Nanica, Abacate. Second Breakfast: Coco, Ovo Mal Cozido, Café com Leite Desnatado, Maçã. Lunch: Aviação Manteiga com Sal, Tomates, Konjac Massa MF Konjac tipo Fettuccine, Vigor Requeijão Cremoso Tradicional, Bife de Carne de Vaca. Snacks/Other: Mandioquinha, Abobrinha Cozida, Bife de Carne de Vaca, Tomates, Chuchu Cozido, Bolo de prestígio. more...
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Losing 2.8 kg a Week
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samiraynuman's Weight History
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