Weigh In record (no journal entry) for 01 May 2024
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59.6 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 43.24g | Prot: 56.85g | Carbs: 194.39g.
Breakfast: Fruit Salad (without Citrus Fruits), Golden Delicious Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, Kraft Stove Top Savory Herbs Stuffing Mix, Melissa's Baby Dutch Yellow Potatoes, South Beach Diet Oven Roasted Vegetables, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Utz Mini Halloween Pretzels, California Rolls. more...
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1713 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Losing 3.2 kg a Week
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khensp64's Weight History
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