Weigh In record (no journal entry) for 01 May 2024
|
96.4 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 86.62g | Prot: 81.11g | Carbs: 174.67g.
Breakfast: Nespresso Koffie. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Coca-Cola Coca-Cola Zero (Flesje), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, Ribeye. Dinner: Tapas, Tönissteiner Vruchtenkorf. Snacks/Other: Everyday Speculoos, Mentos Fruit. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|