hoan840219's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

51.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1225 kcal

Fat: 40.02g | Prot: 52.14g | Carbs: 170.97g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 蘋果, 水煮蛋. Lunch: 全家美式雞丁餐盒. Dinner: 台灣比菲多質立希臘式優格（無加糖）, 香蕉, 麥維爾澳洲特級燕麥片. more...

1537 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hoan840219's Journal, 01 May 24

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hoan840219's Weight History