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Ate a chicken fillet biscuit from Hardee's this morning and I feel horrible. :(
I haven't felt this way in a while from food. I guess it does goes to show that I have been eating cleaner. Still going to stay low on my calories, but that was about a 3rd since the biscuit was 500 calories. Eating light the rest of the day.
Haven't been so strict on my 5:2 fasting, but need to get it in since I am not losing the weight like I would like to. However, I am going to stop focusing on the scale so much and continue to workout.
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 56.38g | Prot: 58.85g | Carbs: 66.36g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Food Lion Hazelnut Coffee Creamer, Coffee, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Hardee's Chicken Fillet Biscuit. Lunch: Boiled Egg. Dinner: Ground Beef (Cooked), Kroger Green Bell Pepper. more...
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steady weight
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 Comments
It does make a difference -- I feel that way when I indulge with a cheeseburger and corn nuggets/sweet potato fries/fried mushrooms. Definitely cannot have it for dinner, cause I will totally pay for it by feeling gross that evening and the following morning!
25 Jun 15 by member: MightyFull
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It's just one biscuit, you could have ate five LOL. Don't feel bad, just move on.
25 Jun 15 by member: snezica
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JGBOOGADES's Weight History
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