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Down 1, b and I feel good and clothes fit well...working hard to get these last few off!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 106.70g | Prot: 66.10g | Carbs: 30.51g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Snacks/Other: water, almonds. more...
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3514 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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