Weigh In record (no journal entry) for 01 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 108.03g | Prot: 182.28g | Carbs: 167.39g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Italac Leite em Pó Integral, Coco, Carne de Panela, Farofa, Agrião, Batata Doce. Dinner: Vigor Iogurte Desnatado Viv, Pão Francês, Kibon Sorvete de Creme, Churrasco. more...
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2505 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jiuitapema's Weight History
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