benny781's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

78.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1379 kcal

Fat: 47.81g | Prot: 46.38g | Carbs: 191.01g. Dinner: Nectarines, Lidl Pur Jus d'ananas, Caprice des Dieux Caprice Des Dieux, Marie Pizza 4 Fromages. Snacks/Other: Chabrior Financiers Aux Amandes, Bananes, Quaker Flocons d'avoine (40g), Yoplait Yaourt Nature Sucré de Canne. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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benny781's Journal, 25 Jun 15

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benny781's Weight History