Weigh In record (no journal entry) for 01 May 2024
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 54.84g | Prot: 65.68g | Carbs: 59.94g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 7-11 冰烤地瓜, 滷筍絲, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 上豐 黑豆, Costco 冷凍薄鹽毛豆莢, 8more 無糖原味白木耳飲, 萬歲牌 可可脆杏仁果, 鹹味帶皮腰果, 義香 芝麻醬, 紀文 減醣豆腐麵. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|