Weigh In record (no journal entry) for 01 May 2024
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 54.84g | Prot: 65.68g | Carbs: 59.94g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 7-11 冰烤地瓜, 滷筍絲, 豬里肉(全塊,瘦肉), 炒青菜. Dinner: 上豐 黑豆, Costco 冷凍薄鹽毛豆莢, 8more 無糖原味白木耳飲, 萬歲牌 可可脆杏仁果, 鹹味帶皮腰果, 義香 芝麻醬, 紀文 減醣豆腐麵. more...
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Losing 0.5 kg a Week
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