Weigh In record (no journal entry) for 01 May 2024
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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3263 kcal
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Fat: 176.04g | Prot: 136.00g | Carbs: 232.96g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken), Joppiesaus, Meergranenbroodje, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Lidl Chocolade Truffels, Licor 43 Licor 43, Blooker Cacao, Pecannoten, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4180 kcal
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Exercise:
Driving - 40 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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