Weigh In record (no journal entry) for 01 May 2024
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64.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.63g | Prot: 71.84g | Carbs: 138.80g.
Lunch: 郭榮市 手工煙燻火腿, Lurpak 鹽味奶油, 光泉 全脂鮮乳, 雞蛋, Miopane 黏黏胡桃肉桂捲. Dinner: 7-11 茶葉蛋, 光泉 光泉優質蛋白牛乳（巧克力口味）, 21風味館 黃金脆薯（大）, 7-11 韓式炸雞. Snacks/Other: 小熊菓子 帕瑪森起司棒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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