Weigh In record (no journal entry) for 24 April 2024
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79.4 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 40.74g | Prot: 188.21g | Carbs: 309.34g.
Breakfast: Maçã, Ovo (Inteiro), Tirolez Creme de Ricota Light, Max Titanium Creatina, Italac Leite Semidesnatado, Swift Pão Francês. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate, Banana Nanica, Tirolez Creme de Ricota Light, Frango Desfiado, Aurora Suco de Uva Integral, Sadia Mussarela, Kim Pão de Forma. more...
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Losing 1.1 kg a Week
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Pellegrini1975's Weight History
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