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stelah bab krna beberpa hari sembelit
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.64g | Prot: 88.84g | Carbs: 133.16g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, SariWangi Teh Manis. Lunch: Ikan Kerapu, Nasi Putih. Dinner: Ikan Kerapu, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Energen Sereal Coklat. more...
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Losing 2.8 kg a Week
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anisaita158's Weight History
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