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Viagem, uns dias fora da dieta mas nunca sem perder o foco.
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.23g | Prot: 121.31g | Carbs: 101.52g.
Breakfast: Farelo de Aveia, Dux Nutrition Glutamina, Ovo Frito sem Gordura, Mamão Papaia, Café com Leite e Açúcar. Lunch: Arroz Carreteiro, Costela Bovina, Hortifruti Melão Amarelo , Hortifruti Beterraba Cozida. Dinner: Salada Verde Mista, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Body Action Nuclear Rush, Nutrata W100 Whey Concentrado Havanna, Vitao Chia em Grãos, Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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2748 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Andressa_guimaraes's Weight History
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