Weigh In record (no journal entry) for 30 April 2024
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.11g | Prot: 99.45g | Carbs: 204.76g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan Hogaza Integral 100%, Vemondo Bebida de Avena, Café Espresso, Tomates, Huevo. Lunch: Aceite de Oliva Extra Virgen, Solevita Limonada Light, Lidl Gelatina 0% (Fresa/Piña/Multifrutas) , Freshona Piña en Su Jugo, Tomates Cherry, Hacendado Queso Havarti Light en Lonchas, Hacendado Pasta de Lentejas Rojas, Lidl Brotes Tiernos. Dinner: Mercadona Hogaza 100% Natural, Solevita Limonada Light, Aceite de Oliva Extra Virgen, Lidl Natillas Vainilla Proteínas , Huevo, Monissa Parrillada Campestre. Snacks/Other: Manzana Golden, Entrepinares Queso Tierno, Milbona High Protein Pistachio Quark, Banano. more...
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Gaining 0.6 kg a Week
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marinasiempresr's Weight History
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