Weigh In record (no journal entry) for 30 April 2024
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.01g | Prot: 74.32g | Carbs: 123.01g.
Breakfast: Laranjas, Mamão Formosa. Lunch: Maracujá, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Moranga Cozida. Dinner: Milani Pão INTEGRAL ZERO AÇÚCAR, Quatá Creme de Leite, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tamarindo, Anchieta Milho Pipoca, Dafruta Suco de Caju Concentrado. more...
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1988 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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