Weigh In record (no journal entry) for 25 June 2015
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 73.01g | Prot: 64.21g | Carbs: 73.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Starbucks Skinny Vanilla Latte (Venti), Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Barbecue Flavor Pork Skins. Dinner: Kraft Classic Caesar Dressing, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Barefoot Rich Red Blend. more...
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2104 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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