Weigh In record (no journal entry) for 30 April 2024
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 54.93g | Prot: 52.19g | Carbs: 57.93g.
Breakfast: Папа Может Колбаса Филейная, Яйцо, Сыр Российский (Витязь), Новый День Молоко 2,5%. Lunch: Макароны по Флотски. Snacks/Other: Шоколад, Сметана , Творог 9%. more...
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Losing 6.3 kg a Week
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tanja_z83's Weight History
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