tanja_z83's Journal, 30 Apr 24

Weigh In record (no journal entry) for 30 April 2024
86.1 kg Lost so far: 9.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:
937 kcal Fat: 54.93g | Prot: 52.19g | Carbs: 57.93g.   Breakfast: Папа Может Колбаса Филейная, Яйцо, Сыр Российский (Витязь), Новый День Молоко 2,5%. Lunch: Макароны по Флотски. Snacks/Other: Шоколад, Сметана , Творог 9%. more...
344 kcal Exercise: Samsung Health - 24 hours. more...
Losing 6.3 kg a Week

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tanja_z83's Weight History


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