Weigh In record (no journal entry) for 30 April 2024
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 95.37g | Prot: 149.94g | Carbs: 140.49g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Batavo Pense Zero Batido, Taeq Morango Congelado, Dymatrix Nutrition Whey Gourmet Iso, Tirolez Queijo Prato, Nude Creme de Aveia, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Spoleto Molho Quatro Queijos, Brócolis Cozido, Ovo. Dinner: Giraffas Creme de Milho, Batata Inglesa Cozida, Estrogonofe de Frango. Snacks/Other: Aurora Doce de Leite, Nude Creme de Aveia, Quaker Farelo de Aveia, Ovo. more...
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3321 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nataliamends's Weight History
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