Weigh In record (no journal entry) for 30 April 2024
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.62g | Prot: 54.21g | Carbs: 141.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Dinner: Smartfood White Cheddar Cheese Popcorn, Mayonnaise , Perdue Thin Sliced Chicken Breast , Oroweat Country Potato Bread. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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