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Na força do raiva
Journal
30 Apr 24
Na força do raiva's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
90.1 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1045 kcal
Fat: 43.80g | Prot: 73.80g | Carbs: 87.72g.
Breakfast:
Banana Prata, Café, Fortaleza Bolacha Cream Cracker.
Lunch:
Mexerica, Arroz Branco (Cozido), Coxa de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Peito de Frango, Crepioca.
Snacks/Other:
Banana Prata.
more...
2762 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Na força do raiva's Weight History
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