Weigh In record (no journal entry) for 30 April 2024
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.02g | Prot: 95.99g | Carbs: 126.58g.
Breakfast: Huevo, Aceite de Oliva, Pan de Pueblo, Naranjas. Lunch: Hacendado Gelatina 0% Azúcar, Naranjas, Salsa de Soja, Aceite de Oliva, Gambas, Champiñones, Vitasia Udon Noodles. Dinner: Hacendado Chocolate Negro 85% (8g), Naranjas, Calamares Fritos, Tortilla de Patatas. more...
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2367 kcal
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Exercise:
Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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