Weigh In record (no journal entry) for 30 April 2024
|
92.7 kg
Lost so far: 4.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 65.16g | Prot: 109.22g | Carbs: 121.60g.
Breakfast: Aviação Manteiga Extra com Sal, Lowçucar Eritritol, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Wickbold Pão 38% Integral . Lunch: Président Requeijão Cremoso Light, Frango Desfiado, Suco de Acerola, Omelete ou Ovos Mexidos, Wickbold Pão 38% Integral . Dinner: A Granel Brócolis Refogado, Merluza, Abobrinha Refogada, Beterraba Cozida. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebecasr's Weight History
|