Weigh In record (no journal entry) for 30 April 2024
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75.4 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 74.39g | Prot: 51.03g | Carbs: 96.19g.
Breakfast: Atkins Caramel Chocolate Nut Roll Bar, Green Tea. Lunch: Atkins Meal Chocolate Peanut Butter Bar, House Salad, Olive Oil. Dinner: Jim Beam Bourbon, Morningstar Farms Chik Patties Original, Great Value Medium Cheddar Cheese. Snacks/Other: Saffron Road Crunchy Chickpeas Sea Salt, Nature Valley Crunchy Granola Bars - Peanut Butter, Boom Chicka Pop Sea Salt Popcorn, Jim Beam Bourbon. more...
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2311 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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