Weigh In record (no journal entry) for 28 April 2024
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76.1 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 119.97g | Prot: 79.15g | Carbs: 66.49g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika. Snacks/Other: Castanhas de Caju Torradas com Sal, Chá (Infusão), Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. more...
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Losing 1.8 kg a Week
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